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Alana Falzon I recently listened to an episode of the Huberman Lab podcast and later a TED Talk with guest Poppy Crum, which dove into the intersection of neuroscience and tech. Both got me thinking about something most of us in the holistic world haven’t quite explored yet… how artificial intelligence might actually support the art of healing. We often view AI as cold, mechanical, even a little soulless. Because, well, it is. But what if it could be used to deepen empathy ra

Alana Falzon The early signs Growing up, I considered myself fairly healthy; my only recurring problems were acid reflux and horrible vision. As a baby, doctors recommended sphincter surgery for my frequent reflux, but my mom instead took me to a native medicine man, who reportedly traditionally healed my little belly. That says a lot about my upbringing, already being influenced by a woman who puts holistic health first. This remedy worked for some time…until I began telling

Your body's favorite supplement Alana Falzon Have you ever been extremely overwhelmed in the supplement section of the health food store? I have, every time, actually.  One time that sticks out was me frantically trying to figure out the difference between L-Glutamine and Glutamine…WHAT IS THE L??? The L stands for a biologically active form of an amino acid. So in the case of Glutamine… L-glutamine is the biologically active form and has a broader spectrum of medical uses. W

Alana Falzon People are rethinking their relationship with meat. Not from a place of guilt or restriction, but from awareness. For years, conversations around eating animals have been polarized: veganism versus carnivorism, but those aren't our only two options. We should be thinking ethical versus exploitative.  To be a conscious carnivore means remembering that food is part of a cycle. One that we are a part of. One that begins in the  soil , flows through plants and animal

Alana Falzon Ritually Rooted is Faith-Based & Private  We are not a school or a course. At Ritually Rooted, we believe that true holistic health is sacred — and that honoring it is part of our faith-based mission. By organizing ourselves as a private, faith-based membership, we’re able to share our work freely, without needing permission from outside institutions that don’t understand what we do. This allows us (and our members) to stay aligned with what we truly believe in —