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Quick note: This week's piece is a bit different from my usual science-backed/ holistic practitioner-related pieces. And I do want to mention right from the get-go that Norway's World Cup team has publicly shared practical reasons for bringing food from home, but reading about it sparked bigger questions for me about trust and our relationship to local food systems. When news broke that Norway's World Cup team had shipped hundreds of kilograms of salmon and cheese to the Uni

We live in a world obsessed with hacks, shortcuts, and overnight success stories. The marketing world is no different. Holistic practitioners often feel the pressure to master reels, learn the latest algorithm, run ads, post three times a day, send daily emails, and somehow still have time to serve their clients. But what if business growth worked more like regenerative farming than industrial agriculture? Organic marketing is often viewed as the slower path, but for holistic

Summers so back babyyyy!!! Longer days, warmer temperatures, and an abundance of fresh produce, which of course will naturally shift our energy, appetite, and routines. Instead of forcing ourselves to maintain the same habits we've had all year, we can support our vitality by embracing the rhythms of the season. So what should change in summer? Hydration Becomes a Daily Priority: Start the day with water or bone broth before coffee. Add electrolytes during especially hot days

Whether you want to hear it or not, organ meats are one of the most nutrient-dense foods women can include in their diets. For generations, foods like liver, heart, and kidney were valued as foundational nourishment, especially for women during menstruation, pregnancy, postpartum recovery, and periods of stress or depletion. Somewhere along the way, we started prioritizing lean muscle meat and left the most nutrient-rich parts behind. But organ meats, kind of like what I said